Panic and anxiety are actually two sides of the same coin. One feeling can feed into the other. Being anxious can range from a mild nervousness to a constant state of fear. Panic or the dreaded panic attack is the apocalyptic state of extreme fear. The heart pounds, the body perspires and there is the all too familiar feeling of doom and gloom. Whether this is a new feeling or something that has continued for 20 years, you can live without the threat of anxiety.
Proven Ways To Reduce And Eliminate Anxiety And Panic
1. What is fear?
2. The “State” of anxiety
3. Anatomy of a panic
attack
4. Re-framing your life
5. Daily Affirmations
6. Daily rituals
7. Exercise
8. The New YOU!
9. Believe and you will
achieve.
10. Why Meds are not the
best answer
"I can't understand why people are frightened of new ideas. I'm frightened of the old ones."
- John Cage
Love is what we were born with. Fear is what we learned here. The spiritual journey is the relinquishment - or unlearning - of fear and the acceptance of love back into our hearts.
- Marianne Williamson
