Symptoms of Depression in Men

Mary Calvagna

Depression—once thought of as a woman's disease—is appearing more frequently in men. Nearly 20 million Americans suffer from depression each year; over six million of these sufferers are men.

Male depression may include symptoms not normally thought of as the classic symptoms associated with depression. As a result, depression can be difficult to recognize in men, and doctors may be less likely to suspect depression as the cause of a man's complaints. In addition, men may not be willing to admit that they are feeling depressed.

Symptoms Associated With Male Depression:

Using alcohol or drugs to self medicate
Working excessively long hours
Watching excessive amounts of television
Becoming irritable or angry
Becoming violent to himself or others
Creating conflict
Acting overtly or covertly hostile

Classic Symptoms of Depression:

Persistent sad, anxious, or "empty" mood
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
Decreased energy, fatigue, being "slowed down"
Difficulty concentrating, remembering, making decisions
Insomnia, early-morning awakening, or oversleeping
Appetite and/or weight loss, or overeating and weight gain
Thoughts of death or suicide; suicide attempts
Restlessness, irritability
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

Two-thirds of people who suffer from depression do not seek help. It is crucial, however, that depression be diagnosed and treated—untreated depression has been linked to suicide. Of those who seek treatment, 80% experience significant improvement and lead productive lives.

Additional Resources:

Get Your Ship Together 6-CD Transormational series
Rise Above Depression - Feel Free Again CD

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