Physicians are now combating the physiological effects of stress in their patients.

The relationship between stress and illness is a real medical threat.

Stress causes cholesterol to rise as much or more than does our diet.

The “working” blood pressure, not the “at rest” pressure is what puts you at risk. You can learn to have high blood pressure and you can lean to have low blood pressure.

You can use your subconscious mind to let go of stress in your body and lean to relax and enjoy life.

Our self hypnosis relaxation program, in Audiotape or CD format, uses guided meditation and gentle relaxation techniques to relax body and mind, allowing stress and tension to release.

For centuries, humanity has been writing about the therapeutic value of meditation.

This Audiotape or CD uses guided meditation and gentle relaxation techniques to relax body and mind, allowing stress and tension to release.

Use your Audiotape or CD one time per day to allow the natural balance to come back in your life.

Your Audiotape's Side 1 is 20 minutes and Side 2 is 40 minutes.

The Relax and Let Go of Tension self hypnosis program can help solve the following symptoms:

• Backaches
• Headaches
• Tension
• Teeth Grinding
• Anxiety/Panic
• Insomnia/Daily Fear

Customer testimonial

"Not having any training in meditation or other relaxation techniques, I thought this was going to be difficult….but now I see how easy relaxation can be. I am talking with my doctor about reducing (and even eliminating) my anti-depressants."

Arlene - Denver, Colorado